In June, Jake Thomas will mark four years since embarking on a transformative journey into the carnivore diet. This lifestyle change began during the 2020 lockdown when a friend recommended a book and podcast by Dr. Baker. Influenced by this compelling introduction, Jake dove into a rabbit hole of nutritional knowledge, revolutionizing his understanding of diet, health, and overall well-being. Jake has seen benefits in sobriety, inflammation, neuropathy, depression, sleep, and strength on the carnivore diet.

Instagram:
@lifelikejake

YouTube:
https://www.youtube.com/@lifelikejake

Website:
https://lifelikejake.com/

Timestamps:
00:00 Trailer.
00:46 Introduction.
05:11 Health choices and anecdotal evidence.
07:31 Questioning and testing diet for improved well-being.
12:18 Challenges faced during plant-based diet.
14:24 Optimal ketosis, using body fat for energy.
17:16 Zero-carb diet and electrolytes.
22:05 Pushing through challenges.
24:58 Believe in innate ability, not external substances.
26:22 Overuse of testosterone in young men.
29:21 Avoid spicy foods before racing for digestive comfort.
36:26 Gaining muscle requires eating a lot and training.
37:36 Lean physique vs. strength.
43:05 Top 10 100m runners, 4 were carnivore.
45:06 72-year-old mother prepares for first triathlon.
47:32 Accusations of drug use and negative feedback.
49:15 Where to find Jake.

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